We all know holding a grudge feels cruddy. New research shows it's actually bad for your health. Dr. Travis Bradberry provides the six steps you can follow to let that grudge go.
Dr. Travis Bradberry explains the four things that, when people do them, predict the demise of a relationship with 93% accuracy. He offers proven strategies for eliminating these “Four Horseman of the Apocalypse” from your relationships at work and home.
Self-control can be a real challenge, but only because most of us try to control our impulses the wrong way. Dr. Travis Bradberry provides six bulletproof strategies for keeping yourself in check.
Need we say more? Discover how caffeine toys with your emotions and get the motivation you need to finally kick the habit.
Negativity and complaining have always been a drag, but new research shows they can physically harm your brain. Dr. Travis Bradberry shows you how to keep your gray matter safe.
- C = Coaching
- P = Prework
- H = Handout
- B = Building Buy-in
Use the "Filter" feature to sort and review articles by categories