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Newsletter Articles
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We all know holding a grudge feels cruddy. New research shows it's actually bad for your health. Dr. Travis Bradberry provides the six steps you can follow to let that grudge go.
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Four Signs a Relationship Is Failing
Dr. Travis Bradberry explains the four things that, when people do them, predict the demise of a relationship with 93% accuracy. He offers proven strategies for eliminating these “Four Horseman of the Apocalypse” from your relationships at work and home.
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The Six Secrets of Self−Control
Self-control can be a real challenge, but only because most of us try to control our impulses the wrong way. Dr. Travis Bradberry provides six bulletproof strategies for keeping yourself in check.
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Caffeine: The Silent Killer of Emotional Intelligence
Need we say more? Discover how caffeine toys with your emotions and get the motivation you need to finally kick the habit.
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How Negativity and Complaining Literally Rot Your Brain
Negativity and complaining have always been a drag, but new research shows they can physically harm your brain. Dr. Travis Bradberry shows you how to keep your gray matter safe.
- C = Coaching
- P = Prework
- H = Handout
- B = Building Buy-in
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