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Stress Literally Shrinks Your Brain: Five Strategies for Reversing This Effect

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  • We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives? Researchers at Yale University have the answer. They found that stress actually reduces the volume of grey matter in the areas of the brain associated with self-control.

    By Dr. Travis Bradberry

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