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How to Let Go of a Grudge

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  • Think about the last time someone really did you wrong. Maybe a family member forgot your birthday, or your boss passed you up for a promotion. Now, take a moment to notice what you’re feeling. Does thinking about the event make your heart beat faster or your breathing become shallow? Does it leave a bad taste in your mouth? If so, you’re holding a grudge, which can be bad for your health.

    By Dr. Travis Bradberry

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